While you're here
Your wellbeing is our number one priority at Exmoor Mindfulness. Some of our guests need nothing but time away from real life, but others are looking for a little bit more support.
Find healing in Exmoor
Almost two-thirds of business leaders (64%) have suffered from mental health conditions such as anxiety and depression, according to research by BUPA. And no wonder - with seniority comes responsibility, pressure and stress.
Whether you know you’re struggling or you’ve just got a niggle that all is not well, sometimes it takes stepping out of the day-to-day to realise what’s really wrong - and find the space to do something about it. As part of your stay at Exmoor Mindfulness, we can arrange a number of activities to support your wellbeing, from traditional counselling to holistic and alternative therapies. These can take place on the premises or in the local area, with transport available on request.
As healing as the wilds of Exmoor are, you might need the support of a professional to work through what’s going on in your head and heart. Talk to us about arranging counselling, CBT, psychotherapy or any other talking therapy you might need.
Those who spend regular time with horses know just how deeply these gentle creatures can impact us. From building confidence and trust to easing symptoms of depression and anxiety, equine therapy can be extremely powerful and is available at our own stables.
The therapeutic benefits of spending time with dogs has long been recognised. You’re welcome to bring your own dog with you to stay in the barn, or why not spend time with the Exmoor Mindfulness dogs, taking them out for walks or just enjoying a snuggle by the fire.
From osteopathy to acupuncture to massage, there is a range of alternative and holistic therapies available to our guests. In some cases, we can arrange for your therapist to visit the barn or alternatively we can book appointments for you and arrange local travel.
Let the healing begin
To discuss booking a bespoke getaway for yourself or members of your team, get in touch with us today.